Pencegahan Penyakit Asam Lambung Naik

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Oleh : dr. Nilam Permata

Mencegah lebih baik daripada mengobati. Setelah mengetahui apa itu penyakit asam lambung dan pengobatannya, yang terpenting adalah perubahan gaya hidup.

Berikut adalah perubahan gaya hidup yang harus dilakukan penderita penyakit asam lambung dan juga merupakan upaya pencegahan bagi yang tidak terkena penyakit asam lambung.

a. Berusaha mencapai berat badan ideal

Obesitas atau kegemukan akan memperburuk penyakit asam lambung atau GERD. Hal ini karena lemak pada perut akan menambah tekanan pada lambung. Lakukan olahraga yang rutin dan capailah berat badan ideal anda.

b. Hindari Pakaian ketat

Pakaian yang ketat disekitar perut atau pinggang berpotensi menekan lambung sehingga dapat memperburuk penyakit asam lambung atau GERD.

c. Hindari makanan dan minuman pemicu

Makanan/minuman seperti pedas, asam, ataupun yang mengandung caffein seperti kopi dan gula ataupun pemicu yang lain seperti lemak atau makanan yang digoreng, saus tomat, alkohol, cokelat, mint dan sebagainya.

d. Menghindari makan-makanan porsi besar

Sebaiknya makan dengan porsi kecil namun sering. Makanan yang banyak dapat memicu makanan mengalami arus balik atau regurgitasi.

e. Tidak berbaring setelah makan

Kebiasaan tersebut dapat menyebabkan makanan mengalami arus balik atau regurgitasi. Sebaiknya berbaring setidaknya 3 jam setelah makan.

f. Tidak merokok

Merokok dapat mengurangi kemampuan sphincter esofagus bagian bawah untuk berfungsi dengan baik sehingga dapat menyebabkan makanan mengalami arus balik atau regurgitasi.

g. Kurangi stress

Stress dapat memicu peningkatan asam lambung. Manajemenkan diri agar tidak stress berkepanjangan, bisa dengan melakukan rekreasi, mendekatkan diri kepada Tuhan, atau melakukan upaya sharing kepada orang yang anda percaya dapat mengurangi masalah anda.

Semoga perubahan gaya hidup dari diri sendiri dapat mencegah dari penyakit asam lambung.

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