Mau Punya Tubuh Langsing Bak Wanita Jepang? Tiru 6 Kebiasaannya
JAKARTA (tandaseru) – Siapa yang menyangkal jika wanita Jepang memiliki paras cantik dan badannya pun semampai? Ketahui rahasia tubuh langsing wanita Jepang dan hal yang membuat mereka tampak awet muda.
Semua itu didapat bukan karena produk skincare atau jenis perawatan yang dijalani. Melainkan karena pola hidup dan kebiasaan makan mereka yang terkenal sehat.
Intip yuk rahasia tubuh langsing wanita Jepang
Menjaga pola makan
Para wanita Jepang sangat memerhatikan makanannya. Mereka memastikan jika makanan yang disantapnya kaya akan gizi dan tetap seimbang.
Biasanya wanita Jepang lebih banyak mengonsumsi rumput laut, ikan, kedelai, sayuran, buah, dan rajin minum teh hijau. Mereka juga tetap mengonsumsi nasi loh.
Ada faktor lain yang sangat diperhatikan terkait pola makan ini, yakni faktor kesegaran makanannya dan faktor musim.
Sebagai contoh, jika musim dingin maka mereka lebih banyak mengonsumsi daging, ikan dan makanan atau minuman hangat.
Memasak hanya sedikit minyak dan sangat memerhatikan penggunaan bumbu
Orang Jepang tak terkecuali para wanitanya lebih menyukai makanan yang dimasak dengan cara direbus, dikukus, dan dipanggang.
Jika makanan tersebut harus digoreng, biasanya mereka hanya menggunakan sedikit minyak.
Selain itu, wanita Jepnag sangat memerhatikan komposisi dalam menggunakan rempah dan bumbu. Biasanya mereka menjaga rasa makanannya agar tetap ringan agar tidak memberatkan perut.
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